Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
TMDb|8.0
01/01/1994• 36mDocumentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Details
Status
Released
Original Language
EN
Production Countries
US
Spoken Languages
English
Production Companies
Weider Health and Fitness
Top Cast
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